Miv cov zaub mov tsuas yog suav nrog cov hauv qab no:
Staple Khoom Noj
- Miv cov khoom noj: yog cov miv cov miv feem ntau yog muab faib ua cov zaub mov qhuav thiab ntub dej. Cov khoom noj qhuav yog yooj yim rau kev khaws cia thiab pub noj, kev ua kom cov miv ua kom ib ce muaj zog thiab ntxuav cov hniav; Cov zaub mov ntub dej noo noo cov ntsiab lus yog siab, cov nqaij yog tshiab thiab kev sib tw yog qhov zoo, tuaj yeem hloov cov kaus poom, zoo nkauj tshiab lub pob thiab lwm yam.
- Nqaij: Miv yog cov tsiaj muaj cov tsiaj muaj protein ntau. Nqaij qaib, nqaij nyuj, ntses, os thiab yog li ntawd yog txhua yam nqaij uas haum rau miv. Nqaij qaib yog tsawg hauv cov rog thiab yooj yim rau zom; Nqaij nyuj muaj protein ntau thiab tuaj yeem txhim kho kev noj qab haus huv; Ntses nplua nuj nyob rau hauv cov roj ntsha uas tsis tau muaj roj, uas yog qhov zoo rau cov plaub hau thiab kev noj qab haus huv plawv, tab sis them nyiaj rau tshem cov ntses ntses thaum pub ntses; Cov nqaij ntses yog txias, haum rau yooj yim kom tau txais cov miv npau taws.
- Tsiaj offal: xws li daim tawv nqaij qaib, tus npua lub plawv, thiab cov tshuaj vitamin Bid thiab tshuaj vitamin? Lub plawv thiab lub raum yog nplua nuj nyob rau hauv cov protein, vitamins thiab minerals thiab tuaj yeem noj hauv kev sim.
Ua zaub mov
- Qe: cov qe muaj kev nplua nuj nyob hauv cov khoom noj khoom haus, yolk muaj kev nplua nuj, koj tuaj yeem pub rau cov miv plaub hau kev noj qab haus huv, koj tuaj yeem noj} qe qe rau ib as thiv. Lub albumin hauv cov protein yuav cuam tshuam rau cov miv protein yuav cuam tshuam cov miv tawm ntawm biotin, thiab feem ntau nws tsis pom zoo kom pub cov protein.
- Miv nyom: tej nyom nyom nyom, barley nyom thiab li ntawd. Miv nyom yog cov cellulose, uas tuaj yeem txhawb cov plab zom mov ntawm miv, pab nti nti cov plaub hau hauv plab, thiab tseem muaj qee cov vitamins thiab lwm yam as-ascients.
- Cov Khoom Noj Ua Noj Ua Si: Muaj ntau yam vitamins, amino acids thiab lwm yam khoom noj, tsis muaj txiaj ntsig zoo, tuaj yeem hloov kho cov khoom noj kom sai.
- Cov plaub hau cream: txoj haujlwm tseem ceeb yog kom ntub cov hnyuv ntawm cov pob txha uas tau tso tawm hauv lub plab thiab cov hnyuv tau ua rau muaj mob plaub hau. Nws yog feem ntau pub 2-3} sij hawm ib lim tiam.
Khoom noj txom ncauj
- MIV DAIM NTAWV: Feem ntau ua los ntawm nqaij qaib, ntses thiab lwm cov khoom siv raw, xws li cov khoom noj khoom haus zoo li, yog cov khoom noj txom ncauj rau cov khoom plig txhua hnub, tab sis tuaj yeem tsis tuaj yeem ua haujlwm txhua hnub, tab sis tsis tuaj yeem muab overfed.
- Khov cov khoom noj txom ncauj kom qhuav: Ua ntawm cov khoom noj khov-qhuav, khaws cov nqaij qaib qhuav, khov-qhuav-qhuav nqaij qaib, muaj peev xwm noj tau ncaj qha lossis tom qab so dej.
- Cov khoom noj txom ncauj cheese: qee cov cheese me me, nplua nuj nyob rau hauv cov protein thiab cov roj hmab thiab ua tib zoo nyiam noj, tab sis them cov khoom siv lactibinestinal tsis xis nyob.